BEAUTIFUL~SMART~FIT
A blog about weight loss and motivation to help us and you.
Feel free to ask us any questions, just keep in mind we're not experts.
You can find tips on our home page and some of our favorite workouts under the workout tab.
Also we now have a progress blog, Just do it, or sexysmartskinny.tumblr.com
Just ask for the password!
(Source: fromflabbytofit, via iruntobehealthier-deactivated20)
IDEA FOR A BALANCED BREAKFAST!
It’s important to start off your day with a fully fuelled body and satisfied tummy! Here’s a good idea:
- 1 piece of fruit - pear, apple, orange, watermelon, pineapple, banana, strawberries…whatever you like!
- handful of muesli/Special K/oats/bran
- 3 tablespoons nonfat natural yoghurt
- 1 cup green tea or coffee sweetened with Stevia
(via think-fit)
(Source: skinnyisthemotive, via iruntobehealthier-deactivated20)
